Counselling and Psychotherapy online in the UK, & in Walthamstow, Woodford & Essex
Welcome To My Blog
This is where I write about the areas I specialise in as a therapist, alongside other topics that feel relevant to my practice. I update the blog regularly, so feel free to bookmark it or check back when you have time. And if you have any questions about what I have written, or you are interested in having therapy on one of these issues, do get in touch.
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- Life Transitions
- Fertility Issues
- Challenge of Finding a Relationship
Transitioning into Motherhood can be both Joyful and Difficult
Motherhood is often portrayed as pure joy, but for many women, it’s also a complex emotional transition. This post explores these other aspects of new motherhood, which can include grief for your old self, identity shifts, and the mental load new mothers face. It also highlights how therapy can support you through this beautiful yet challenging life change.
Pregnancy Envy when Dealing with Infertility
Pregnancy envy can feel isolating and deeply uncomfortable, yet it’s actually a natural response to grief and loss when facing infertility. This post gently validates these emotions and explores how therapy can offer a compassionate space to process pain, ease emotional triggers, and begin stepping out of shame.
Infertility and Involuntary Childlessness
When the infertility journey ends without a baby, the loss can feel immeasurable - touching every part of life. This post honours the grief, rage, and shock of involuntary childlessness, and explores how therapy can help you honour and process this overwhelming pain, without pressure to move on or feel better.
Impact of Infertility on Relationships
Infertility can put a strain on even the strongest relationships. This post explores how infertility can affect communication, intimacy, and emotional connection between partners. It also reflects on how therapy can support you personally when your relationship is under pressure - offering space to process, reconnect, and feel more emotionally equipped.
When Self-Doubt gets in the way of Single Women Finding a Relationship
This post explores how self-doubt can get in the way of single women dating and forming relationships, and how therapy can help overcome the limiting beliefs that hold them back. If you find yourself second-guessing your worth or struggling to trust connection, this piece offers insight into why that happens and how therapy can help.
The Often Silent Grief of Miscarriage
Miscarriage can have a devastating emotional impact, yet the grief it brings is often misunderstood or quietly overlooked. Many people feel alone and unsupported, carrying a loss that few acknowledge. This post honours the depth and complexity of that experience, and explores how therapy can offer a compassionate space to process, reflect, and begin to heal.
Navigating Life Transitions with the Help of Therapy
Life transitions - such as relationship endings, career changes, grief, motherhood, and menopause - can bring uncertainty, emotional shifts, and unexpected growth. This post explores the different ways these changes can impact women, and reflects on how therapy can help, by offering a supportive, compassionate space for reflection, resilience, and personal growth.
How Therapy Can Help Single Women Seeking Relationships
For many women, finding the right kind of partner can feel difficult - especially in a world of online dating, where genuine connection often feels elusive. This post explores how therapy can support you in clarifying your values, understanding emotional needs, and building confidence, so you can move toward finding a relationship that truly meets your needs.
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