Counselling and Psychotherapy online in the UK, & in Walthamstow, Woodford & Essex

If you’re navigating fertility challenges, you may already be dealing with grief, uncertainty, and emotional and physical exhaustion. But what’s often less acknowledged is how this experience can affect your relationship, even when you and your partner care deeply about each other. You might be noticing changes in how you communicate, connect, or cope together. These shifts can feel confusing, painful, and isolating, especially if you’re not sure how to name what’s happening.

Common relationship challenges arising from infertility

These are some of the relationship issues that are very common when facing infertility, and which often come up in therapy. You might recognise one or several of them.

1. Increased conflict or tension
You may find yourselves disagreeing more than usual — not just about fertility decisions, but about everyday things. This can be a sign that stress is building up and finding its way into your interactions.

2. Feeling misunderstood or emotionally alone
You might feel like your partner doesn’t fully grasp how hard this is for you — especially if you’re the one undergoing treatment or carrying the physical burden. Even if they care deeply, their way of coping might feel distant or disconnected.

3. Emotional withdrawal or shutdown
Some partners struggle to express their feelings or may seem emotionally unavailable. This can be misread as indifference, when in reality it’s often a protective response to feeling helpless or overwhelmed.

4. Changes in intimacy
Because of the focus on outcomes, it's common for sex to start to feel mechanical, pressured, or emotionally disconnected - especially when it’s tied to treatment schedules or performance anxiety. This can lead to frustration, avoidance, or a sense of loss.

5. Silent blame or resentment
You might find yourself blaming your partner for not being more supportive, for not initiating conversations, or even for the fertility challenges themselves. These feelings are valid and often rooted in pain, but they can quietly erode trust and connection if left unspoken.

6. Questioning the future of the relationship
In moments of deep stress, you might wonder whether your relationship can survive this. That doesn’t mean it’s doomed. It means you’re under immense pressure, and your emotional resources are stretched thin.

Why these reactions are so common

Infertility can have a massive impact on almost all areas of life. It is not just a medical journey, it’s an emotional and relational one. It can stir up grief, shame, fear, and longing. It can highlight differences in coping styles, communication habits, and emotional needs. And it often brings up deeper questions about identity, worth, and belonging. None of this means your relationship is broken. It means you’re trying to survive something incredibly difficult - often without a shared language for what’s happening and with different ways of coping.

How therapy can support you to personally deal with the impact on your relationship

Individual therapy offers a space just for you. To be open, honest, and to feel supported and validated. I work with women suffering from infertility and I truly understand what its like to be going through this. I aim to provide a safe space where you can be no holds barred in what you express, without needing to protect your partner or anyone else.

Together, we can explore:

• What infertility is bringing up for you emotionally
• What thoughts you are having about your partner and the relationship
• How it’s affecting your sense of self and your relationship
• The patterns you’re noticing in communication and connection
• Ways to express your needs more clearly and compassionately
• How to reconnect with your partner from a place of emotional clarity

This work isn’t about fixing your relationship from the outside. It’s about supporting you to feel more grounded, understood, and emotionally equipped, which can naturally shift how you relate to and understand your partner during such a difficult phase in your life.