Counselling and Psychotherapy Online Across London, Walthamstow, Woodford, and UK wide

Welcome to Saff Mitten

Counselling and Psychotherapy

Therapist Supporting Women With Big Issues

Hi, I’m Saff.

I'm an experienced integrative counsellor and psychotherapist, passionate about supporting women through emotionally complex challenges. I tailor my approach to each individual client, offering therapy online across London, Walthamstow, Woodford and UK wide.

I know the prospect of starting counselling or psychotherapy may feel daunting, but I hope these pages provide you with enough of a feel for who I am, and how I work, to decide whether you would like to book an initial session with me. If you have any other questions though, I will be happy to answer them.

Additionally, I offer a free 15 minute phone consultation which can be scheduled in, for anyone who would like to chat with me prior to booking a first session.

Specialist Support for Women: Miscarriage, Infertility, Relationships & Life Transitions

As a counsellor and psychotherapist, I specialise in supporting women with miscarriage, infertility, relationship challenges, and major life transitions.


Women Facing Miscarriage, Infertility & Fertility Challenges

Infertility is one of the most difficult things you can go through in life, and few people understand what it is like unless they have experienced it themselves. I want you to know, I truly get it, and that's why working with women facing infertility issues is so important to me.

I support women with all aspects of the infertility journey including struggling to get pregnant naturally, having IVF and other fertility treatment, miscarriage, pregnancy after loss or treatment, using donor eggs or sperm, and for some women, coming to terms with the fact they might not become a mother.

Single Women Looking to Find a Fulfilling Relationship

For so many single women it can be tough trying to find a relationship that feels right, particularly in today's world of online dating. I work with lots of women in their late 20's, 30's and 40's who are struggling to meet the right person, don't have the confidence to be truly themselves, keep attracting unavailable or unsuitable partners, find dating draining and difficult, or have other challenges that relate to finding the right partner. If you can relate to any of this, maybe I can help.

Women Navigating Big Life Transitions

We go through so many big changes in our lives as women, and we don't always have the support we need. I help women with a range of life transitions include changing careers, ending a relationship or getting divorced, becoming a mother, losing a loved one, relocating to or from abroad, coming to terms with a chronic illness or disability, entering perimenopause or menopause and facing the prospect of not having children. If you are dealing with any of these, or any other big life changes, I would be happy to support you through them.


Please visit the My Specialist Areas page on my website here, where I provide a lot more information about infertility, relationships and life transitions - and I explain how I can potentially help and support you in these areas.

But if you already know you are ready to take the first step toward getting support, contact me now.

My Latest Blog Posts on Infertility, Relationships & Life Transitions

Why Miscarriage can Trigger Fear and Anxiety
Alongside the grief and loss that accompanies miscarriage, a lot of women will also find themselves experiencing fear and anxiety. This post explores why fear and anxiety can often follow miscarriage, how these feelings can manifest in day to day life, and what you can do to overcome this.
Single Women and Relationships: Learning to be Vulnerable
Vulnerability can feel risky, especially when you're longing for real connection with a potential partner. This post explores how learning to be open - and discerning about when it's safe - can deepen intimacy and build trust. It also explores how therapy can help you to do this.

If you want to see the full list of posts I have written about my specialist areas of interest as a therapist, please visit my blog here.

More on Specialist Areas @saffmitten.therapy Instagram

Other Issues I Can Support You With

In addition to my specialist areas, I have many years of experience supporting clients with a wide range of other issues - including anxiety, depression, stress, sadness, loneliness, grief and loss, low self-esteem, work issues, confidence issues and more.

Please visit the My Approach and Experience page of my website to learn more about these issues, and about the kinds of clients I have worked with. Or if you already feel ready to book an appointment, get in touch now. I would be very glad to hear from you.


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